Hello

Hi, I’m Emily, founder of Recapture Health and an MNU Certified Nutritionist.

I grew up in the world of dance and went to university to train professionally, originally with the goal of becoming a movement therapist. After a career-changing injury, I had to rethink my path, which led me to retrain in the world of fitness and coaching, where I discovered a true passion for helping people move, feel, and live better.

Alongside this, I’ve always had a deep interest in how nutrition supports performance, recovery, and overall wellbeing. Adding evidence-based nutrition to my skill set has allowed me to combine both movement and nourishment, helping people reach their goals from a truly holistic perspective.

I’m friendly, approachable, and always put people first. I take time to listen, understand, and create realistic, sustainable strategies that fit real life. Whether your focus is fat loss, recovery, endurance, or muscle gain, I’ll support you with clarity, compassion, and a little fun along the way.