Welcome to
Recapture Health

This is my most popular service and the foundation for all ongoing support.

It’s ideal if you’d like a one-off, in-depth consultation to get clear on your nutrition, understand what’s working (and what isn’t), and leave with a practical plan that fits your lifestyle.
 

What’s included:
 

• 90-minute 1:1 consultation, a detailed discussion tailored to your goals

• Extensive written feedback,  clear recommendations and next steps

• Personalised supplement guidance,  evidence-based suggestions to support your plan
   

You’ll leave with clarity, confidence, and a clear direction for moving forward.

This package is perfect if you’re ready to take your nutrition a step further and make lasting changes.

I’ll review your food diary, look closely at your current habits, and build on your initial plan with specific, tailored adjustments to help you keep progressing.

​

What’s included:

​

• 90-minute 1:1 consultation

• Detailed written feedback

• Food diary analysis

• Personalised supplement guidance

• 60-minute follow-up consultation​

 

You’ll finish with a deeper understanding of your nutrition, renewed motivation, and the tools to make meaningful, long-term progress.

This package is ideal if you already have clear goals in mind and you’re ready to commit to achieving them.

I’ll create a structured, periodised nutrition plan that aligns with your training, routine, and lifestyle, with ongoing support to keep you accountable and on track.

​

What’s included:

​

• 60-minute 1:1 consultation

• Food diary analysis

• Body measurements and progress tracking

• Example meal plan

• 60-minute follow-up consultation

• 12 weeks of bi-weekly ongoing support

• Final body measurements
   

You’ll have structure, accountability, and guidance every step of the way to help you reach your goals with confidence and consistency.

This is my most comprehensive package ideal if you want ongoing support and a highly personalised approach to reach your goals with confidence.

I’ll create a detailed nutrition framework that shows you what balanced eating looks like for you including example meals, portion guidance, and clear strategies that fit your preferences, lifestyle, and goals. With regular check-ins and weekly support, you’ll have the accountability and structure to stay consistent and make real, lasting progress.

​

What’s included:

​

• 90-minute 1:1 consultation

• Initial body measurements

• Food diary analysis

• Personalised nutrition framework and example meal plan

• Supplement guidance

• Two 60-minute follow-up consultations

• 20 weeks of ongoing weekly support

• Final body measurements

 

You’ll receive continued guidance, accountability, and the practical tools you need to make confident, sustainable progress.

These sessions are ideal if you’ve already worked with me and want continued guidance or accountability to keep progressing.

They’re great for reviewing your nutrition plan, adjusting goals, troubleshooting challenges, or simply checking in to stay on track. You can book them in advance or as a one-off when you need a little extra support.

​

What’s included:

​

• 45-minute 1:1 consultation

 

A simple, flexible way to stay motivated, fine-tune your approach, and maintain your results long term.

 

Every nutrition journey is different, and your support should reflect that. If you’re looking for something slightly different, working within a specific budget, or simply want to explore your options, send me a message and we’ll build a plan around what works best for you.​​​

​

​​​

​

​